Annapurna Circuit Trek is a popular trail in Nepal where you can see the Annapurna Range in its full glory. It takes you to ancient temples and cultural villages while crossing stunning mountain passes and changing altitudes dramatically. The Annapurna Circuit spans over approximately 160-230 kilometers, depending on where you start and finish the trek, taking between 12 to 18 days to complete.
Along the way, you will cross the famous Thorong La Pass, a sacred pilgrimage, glacial lakes, mountain-rimmed villages with centuries-old traditions, and the comforting warmth of the natural hot spring, perfect for tired muscles after a long day on the trail.
Whether you rise early for the sunrise at Poon Hill, or stroll through colorful rhododendron forests in spring. Making your way across quiet snowy trails in winter, or taking in the unique views of Mustang, the Annapurna Circuit has something special for everyone.
Watch sunrise views of Dhaulagiri and Annapurna from Poon Hill near Ghorepani
Trek through forests, waterfalls, gorges, and open highlands
Take a calm side trip to Tilicho Lake, one of the highest lakes in the world
Visit Muktinath Temple and Braga Monastery near Manang
Try local Thakali food in apple-filled Marpha
Relax in the warm pools at Tatopani hot springs
See nature change from warm Pokhara to Mustang’s dry mountain desert
Permits Required: Annapurna Conservation Area Permit (ACAP) and TIMS card are mandatory.
Meals Inclusion: Meals may not be included in some packages; check your itinerary.
Accommodation Standards: Teahouse lodging is basic and varies by village and altitude.
Altitude Considerations: Trek crosses Thorong La Pass (5,416 m); acclimatization is essential.
Cash Required: Carry Nepali Rupees (NPR) for meals, showers, charging, Wi‑Fi, tips, etc.
Travel Insurance: Recommended; must cover high-altitude trekking and emergency evacuation.
Best Seasons: Spring (Mar–May) and Autumn (Sep–Nov) for clear views and stable trails.
Guide & Porter: Hiring a licensed guide/porter is recommended for safety and support.
Personal Gear: Bring warm clothing, trekking boots, sun protection, water purification, and a headlamp.
Tipping Culture: Tipping guides and porters is customary and appreciated.
You’ll arrive at Tribhuvan International Airport, Kathmandu. You’ll be greeted by our representative and transferred to a hotel in the heart of Kathmandu. The evening includes a pre‑trek briefing about trek permits, required gear, itinerary overview, safety precautions, and cultural tips. You can explore nearby streets in Thamel for souvenirs if time allows.
Hotel in Kathmandu
Dinner included
N/A (Arrival day)
1350m
You begin your adventure with a scenic drive to Chamje, passing through Besisahar and winding alongside the Marsyangdi River. Witness small villages, terraced fields, and riverside scenery. This is your official trekking start point. Stretch your legs with a short evening walk.
Tea house / lodge
Breakfast, lunch, dinner
6–7 hours drive + short walk
1430m
On this day, you’ll trek gently through the Marsyangdi Valley, surrounded by lush greenery and rice terraces. Pass small villages where locals offer a glimpse of traditional Nepali rural life. The path is well-marked and relatively easy, perfect for acclimatization.
Tea house / lodge
Breakfast, lunch, dinner
5–6 hours trekking
1860m
You’ll ascend gradually through pine and bamboo forests with spectacular views of Annapurna II and Lamjung Himal. Chame, the district headquarters of Manang, is a charming village with shops, cafes, and teahouses. Take time to explore the village and prepare for the higher altitude sections ahead.
Tea house / lodge
Breakfast, lunch, dinner
5–6 hours trekking
2670m
The trail ascends gradually, opening up to panoramic views of Annapurna and Gangapurna. Pisang village features traditional Tibetan-influenced houses and monasteries. Optional short hike to Upper Pisang provides stunning sunrise views.
Tea house / lodge
Breakfast, lunch, dinner
5–6 hours trekking
3300m
The trek runs past lush valleys and rolling hills to reach Manang/. It is a key stop for acclimatization. You can visit local Buddhist gompas (monasteries) and interact with residents to learn about local traditions. Also, prepare for the high‑altitude days ahead.
Tea house / lodge
Breakfast, lunch, dinner
5–6 hours trekking
3500m
This is a full rest day to prevent altitude sickness. Optional hikes include Ice Lake (Tilicho Lake side), Gangapurna Lake, or Milarepa Cave. This day is important to adapt to higher altitudes before crossing Thorong La Pass.
Tea house / lodge
Breakfast, lunch, dinner
Short optional hikes
3500m
The trek steadily through alpine terrain with fewer villages and expansive open landscapes. Yak Kharka is a yak pasture area, offering unique high-altitude scenery and panoramic mountain views.
Tea house / lodge
Breakfast, lunch, dinner
4–5 hours trekking
4050m
The trail ascends sharply toward Thorong La Pass base, with dramatic views of the surrounding mountains. Overnight at Thorong Phedi, preparing for the highest point of the trek.
Tea house / lodge
Breakfast, lunch, dinner
4–5 hours trekking
4540m
You’ll start early for a challenging ascent over Thorong La Pass (5,416 m), the highest point of the trek. You'll also experience breathtaking Himalayan panoramas and descend to Muktinath, a sacred pilgrimage site, visiting the famous temple.
Tea house / lodge
Breakfast, lunch, dinner
8–9 hours trekking
5416m
After the high‑altitude trek, you’ll take a scenic road transfer to Tatopani. Enjoy relaxation in natural hot springs, soothing tired muscles.
Guesthouse / lodge
Breakfast, lunch, dinner
5–6 hours drive
1190m
The trek goes through lush forests and traditional villages. You’ll gradually ascend to Ghorepani, renowned for its panoramic views of Annapurna South and Hiunchuli.
Tea house / lodge
Breakfast, lunch, dinner
5–6 hours trekking
2860m
You wake early for a hike to Poon Hill to witness a spectacular Himalayan sunrise. Then continue trekking to Hile, then drive to Pokhara. You’ll spend the evening at leisure by Phewa Lake.
Hotel in Pokhara
Breakfast, lunch, dinner
3–4 hours trekking, 2–3 hours drive
3210m
You’ll return to Kathmandu by road or short domestic flight. If your afternoon is free, go for souvenir shopping and sightseeing. We organize a farewell dinner. to you all.
Hotel in Kathmandu
Breakfast, lunch, dinner
6–7 hours drive or 25 min flight
1350m
On this final day, you’ll transfer to Tribhuvan International Airport for your international departure. Bid farewell to Nepal, taking memories and photos from an unforgettable trek.
N/A
Breakfast
N/A
1351m
During the Annapurna Circuit Trek, most meals are served in local teahouses and lodges along the route. Breakfast, lunch, and dinner typically include a mix of Nepali and simple Western options, such as Dal Bhat (lentils and rice), noodles, momos, soups, and eggs. Dal Bhat often comes with unlimited refills, providing the energy needed for long trekking days. Hot drinks like tea, coffee, and ginger or lemon tea are widely available, usually for an extra charge. As you ascend, meal variety may decrease, and prices rise slightly due to remoteness.
Accommodation is mainly in teahouses, offering basic twin rooms with blankets. In lower villages and larger towns like Manang or Jomsom, you may find private rooms with attached bathrooms. Shared toilets are common, and hot showers are usually available for an additional fee. Electricity, Wi‑Fi, and device charging are often provided but may cost extra locally. You are recommended to carry a warm sleeping bag for comfort, especially at higher altitudes.
The best time to trek the Annapurna Circuit Trek is autumn season as it offers clear skies and mild temperatures, making your trekking journey a pleasant breeze. Although the trek is open all year round, each season has its own strengths and challenges.
The autumn season is considered the best time for the Annapurna Circuit Trek as the monsoon rain clears the dust and skies start to turn crystal clear. The season offers a stunning view of Annapurna, Dhaulagiri, and other Himalayan peaks. The temperature is moderate, and nights are a bit chilly but totally manageable if you're prepared.
If you decide to trek at this time, you will be greeted with Nepali festivals like Dashain and Tihar as they fall in this season. Since October is a peak month for trekkers all around the world, it would be best to book your accommodation early or you can contact us at Himalaya Trekking Nepal and we will take care of it for you.
Comfortable days, chilly but bearable nights
Festive season with Dashain and Tihar
Busy trails, especially in October. Book early
Ideal overall for scenery, weather, and culture
Spring is close to autumn in being one of the best seasons, especially for nature lovers. The trails around Ghorepani and Ghandruk come alive with beautiful blooming rhododendrons, orchids, and other flowers.
The season has a warmer temperature than autumn, and you get to see more wildlife as the visibility in the early spring is very clear. But do care that early morning may be hazy by May due to rising humidity.
Rhododendrons and wildflowers line the trails.
Warm temperatures and vibrant landscapes
Views are slightly hazy by late spring
Lively yet less crowded than autumn
Great for nature and moderate trekking conditions
Winter is the season for people who prefer fewer crowds and more peace & immersion with nature. The trails are often quiet, snowy, and you can feel a sense of solitude. However, the temperatures drop hard, especially above 3,000 meters, as you are looking at temperatures below freezing.
One of the hard points would be the Thorong La Pass as snow accumulation can make it dangerous or even impassable, especially around January. Though the lower sections of the trek remain accessible and peaceful. If you are equipped properly and can add in a few extra days in response to the ever changing weather then this trail can be rewarding for you.
Quiet trails and snow-covered landscapes
Bitter cold, especially at high altitude
Thorong La Pass may be closed
Best for experienced trekkers with proper gear
Peaceful, remote experience
The monsoon season is the least favorable time for trekking, not just the Annapurna Circuit but almost all of Nepal's treks. There is frequent rainfall, the trails are always muddy and slippery, with leeches around every route, clouds at every hour of the day, and most of the teahouses are closed. You would be better off not planning your trek in this season.
Frequent rain, clouds, and poor visibility
Slippery paths, leeches, and landslide risk
Few trekkers and limited teahouse access
Best avoided unless heading to rain-shadow regions
The total cost of your Annapurna Circuit Trek will depend on what you spend on. Anything other than the already necessary things like permit, accommodation, guide, and porter services. Your budget mainly depends on how much comfort you want, how premium a trek you want, and other things like:
What Affects the Price?
Trek duration: Longer treks = more nights, meals, and logistics
Guides/porters: highly recommended for safety and support
Side trips: Add-on routes like Tilicho Lake or Poon Hill increase costs
Transport mode: Buses are cheaper, flights (e.g., Jomsom) cost more
Accommodation type: Basic teahouses vs. upgraded stays
Season: Autumn and spring are the peak (and more expensive) seasons
At Himalaya Trekking Nepal, our package offers all the necessary trekking permits so that you can fully focus on your journey. The permits are all mandatory to enter and trek through the Annapurna region and it helps fund the coservation and safety efforts.
ACAP Permit (Annapurna Conservation Area Project)
Required for all trekkers
Issued in Kathmandu or Pokhara ( we’ll handle it for you)
TIMS Card (Trekkers' Information Management System)
Not required for guided treks (as of 2023)
If you're trekking with us, you won’t need to worry about this
Optional Permits for Side Trips
Nar Phu Valley: $100 for 7 days
Upper Mustang: Restricted area permit ($50/day as of 2025)
We can arrange these in advance if you're planning to explore off the main circuit
No need to stand in line or deal with paperwork, all permit arrangements are included in our Annapurna Circuit Trek package for your convenience.
Book your Annapurna Circuit Trek with Himalaya Trekking Nepal
The Annapurna Circuit Trek is a moderate to challenging trail as the duration of the trek is around 15-18 days. You will be walking around 5 to 8 hours on a daily basis for almost 18 days. Though there are rest and acclimitization days inbetween, you should still be prepared for the trail ahead.
Challenges on the Annapurna Circuit:
High Altitude (up to 5,416m): Thorong La Pass is physically demanding as you need to trek through it for the final stretch.
Long Duration: Trek spans between 12 and 18 days with 5 to 8 hours of trekking each day.
Steep Elevation Gain: Rapid ascents, especially past Manang, can strain lungs and legs.
Unpredictable Weather: Sudden snow, wind, or temperature drops even in peak season.
Thin Air & Fatigue: Lower oxygen levels can cause tiredness, headache, or dizziness.
But It’s Manageable:
Fit beginners can complete it if they have some training (especially cardio, stairs, and hikes)
Experienced trekkers will find it a solid challenge, but very doable
Guides and porters greatly improve safety and comfort, especially if you're unsure about pacing or altitude
Trekking slowly and steadily, drinking lots of water, and listening to your body will help you avoid overexertion and altitude sickness (AMS)
For a trek like the Annapurna Circuit, a good gear is very essential as being unprepared can lead to discomfort or even dangers. You will be climbing over the altitude of 5,000 meters so make sure you have to make sure got the necessary equipments for those conditions.
Some of the essential listings can be as follows:
Clothing
Thermal base layers (top and bottom)
Fleece jacket + insulated down jacket
Waterproof windbreaker/shell
Trekking pants + warm layers
Woolen hat, sun cap, gloves, neck gaiter
Footwear
Broken-in trekking boots (waterproof)
Extra socks (thermal + liner)
Camp shoes/sandals for evenings
Essential Gear
Trekking poles
Headlamp with extra batteries
Sunglasses + sunscreen
A backpack of 25 to 35L capacity with a rain cover
Trekking through the Annapurna Circuit Trek comes with risk as the trail is in a remote, high-altitude location. From unpredictable weather to sudden health issues, incidents are common, so being prepared with proper insurance and a trained guide is always a welcome factor for your own safety.
Emergency Ready: Guides are trained in mountain first-aid and quick decision-making.
Local Expertise: They know safer detours, updated weather forecasts, and the nearest aid posts.
Evacuation Support: In case of an emergency, your guide handles logistics and contacts rescue.
Navigation & Communication: Especially helpful during off-season or in poor visibility.
Must cover elevations up to 6,000m (Thorong La Pass reaches 5,416m).
Helicopter evacuation, which should include the essentials for remote rescue.
Covers delays or cancellations due to weather or illness.
Valid in Nepal with clear trekking-specific clauses.
At Himalaya Trekking Nepal, we believe that the Annapurna Circuit is more than just a trail. It's a journey through Nepal's diverse landscapes, local culture, and stunning Himalayan giants.
Whether you're a solo adventurer, traveling with a group, or looking for a custom itinerary to match your schedule, we are here to make that experience seamless.
Get in touch today and start planning your Annapurna Circuit adventure with a group of expertise that knows their way around every situation.
Yes and we offer a certified guide At Himalaya Trekking Nepal. Our expert guides make sure you stay on the right path, help you adjust to altitude changes, arrange cozy teahouse stays, and handle any emergencies smoothly.
Yes, you can. In bigger villages and on rest days, you can pay a small fee for hot showers. Higher up, hot water is less reliable because of the weather and limited power, but our guides will help you find the best spots to freshen up.
While the northern parts like Manang and Upper Mustang get less rain thanks to the rain shadow effect, trekking during monsoon (June to August) still has risks like slippery trails, landslides, leeches, and limited mountain views. We generally advise avoiding this season unless you have a very specific itinerary.
New roads now run alongside parts of the traditional trail from Besisahar to Manang and beyond. This means you might hear vehicles or see traffic in some areas, which can take away from the wild, peaceful vibe. Luckily, there are marked side trails called Natural Annapurna Trekking Trails (NATT) that avoid these roads and our guides always take you on the most scenic, quiet routes for the best experience.
Along the trail, you’ll spot deer, wild boar, and many colorful birds in the lower forests. Higher up, mountain goats and blue sheep appear, and if you’re lucky, you might glimpse a rare snow leopard. Make sure you observe these wildlife from a safe distance and avoid disturbing their habitats.
Phone signal is usually good in towns like Pokhara, Besisahar, and Manang, but it becomes weak or disappears in higher, remote areas. Local SIM cards from Nepal Telecom or Ncell offer the best coverage. Many teahouses provide Wi-Fi, though it can be slow and may cost a small fee.
Yes, the region hosts several festivals like Mani Rimdu, featuring traditional dances and ceremonies at monasteries. Festivals follow the lunar calendar, so check your dates ahead of time. Experiencing a local festival adds a special cultural touch to your trek.
Most teahouses have charging facilities for a small fee, but these power supply can be unreliable, especially in remote areas. So it would be wise to bring a portable power bank or solar charger of your own to keep your devices running. Always charge your devices whenever you have the chance.