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Annapurna Circuit Trek

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Trip Facts

Trip Start/Ends

Kathmandu/ Kathmandu

Trip Difficulty

Moderate

Meals

Breakfast, Lunch, Dinner

Accomodation

Hotel & Lodge

Group Size

5-10

Activity

Trekking

Best Season

spring (March-May) and autumn (September-November)

Overview

Annapurna Circuit Trek is a popular trail in Nepal where you can see the Annapurna Range in its full glory. It takes you to ancient temples and cultural villages while crossing stunning mountain passes and changing altitudes dramatically. The Annapurna Circuit spans over approximately 160-230 kilometers, depending on where you start and finish the trek, taking between 12 to 18 days to complete.

Along the way, you will cross the famous Thorong La Pass, a sacred pilgrimage, glacial lakes, mountain-rimmed villages with centuries-old traditions, and the comforting warmth of the natural hot spring, perfect for tired muscles after a long day on the trail.

Whether you rise early for the sunrise at Poon Hill, or stroll through colorful rhododendron forests in spring. Making your way across quiet snowy trails in winter, or taking in the unique views of Mustang, the Annapurna Circuit has something special for everyone.

Overview Image

Highlights of Annapurna Circuit Trek

  • Watch sunrise views of Dhaulagiri and Annapurna from Poon Hill near Ghorepani

  • Trek through forests, waterfalls, gorges, and open highlands

  • Take a calm side trip to Tilicho Lake, one of the highest lakes in the world

  • Visit Muktinath Temple and Braga Monastery near Manang

  • Try local Thakali food in apple-filled Marpha

  • Relax in the warm pools at Tatopani hot springs

  • See nature change from warm Pokhara to Mustang’s dry mountain desert

Important Trip Note
Important Trip Note

  • Permits Required: Annapurna Conservation Area Permit (ACAP) and TIMS card are mandatory.

  • Meals Inclusion: Meals may not be included in some packages; check your itinerary.

  • Accommodation Standards: Teahouse lodging is basic and varies by village and altitude.

  • Altitude Considerations: Trek crosses Thorong La Pass (5,416 m); acclimatization is essential.

  • Cash Required: Carry Nepali Rupees (NPR) for meals, showers, charging, Wi‑Fi, tips, etc.

  • Travel Insurance: Recommended; must cover high-altitude trekking and emergency evacuation.

  • Best Seasons: Spring (Mar–May) and Autumn (Sep–Nov) for clear views and stable trails.

  • Guide & Porter: Hiring a licensed guide/porter is recommended for safety and support.

  • Personal Gear: Bring warm clothing, trekking boots, sun protection, water purification, and a headlamp.

  • Tipping Culture: Tipping guides and porters is customary and appreciated.

Itinerary

  • Day 1 Arrival in Kathmandu

    You’ll arrive at Tribhuvan International Airport, Kathmandu. You’ll be greeted by our representative and transferred to a hotel in the heart of Kathmandu. The evening includes a pre‑trek briefing about trek permits, required gear, itinerary overview, safety precautions, and cultural tips. You can explore nearby streets in Thamel for souvenirs if time allows.

    Accommodation
    Accommodation

    Hotel in Kathmandu

    Meals
    Meals

    Dinner included

    Duration
    Duration

    N/A (Arrival day)

    Max Altitude
    Max Altitude

    1350m

  • Day 2 Drive Kathmandu to Chamje (via Besisahar)

    You begin your adventure with a scenic drive to Chamje, passing through Besisahar and winding alongside the Marsyangdi River. Witness small villages, terraced fields, and riverside scenery. This is your official trekking start point. Stretch your legs with a short evening walk.

    Accommodation
    Accommodation

     Tea house / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    6–7 hours drive + short walk

    Max Altitude
    Max Altitude

    1430m

  • Day 3 Chamje to Dharapani

    On this day, you’ll trek gently through the Marsyangdi Valley, surrounded by lush greenery and rice terraces. Pass small villages where locals offer a glimpse of traditional Nepali rural life. The path is well-marked and relatively easy, perfect for acclimatization.

    Accommodation
    Accommodation

    Tea house / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    5–6 hours trekking

    Max Altitude
    Max Altitude

    1860m

  • Day 4 Dharapani to Chame

    You’ll ascend gradually through pine and bamboo forests with spectacular views of Annapurna II and Lamjung Himal. Chame, the district headquarters of Manang, is a charming village with shops, cafes, and teahouses. Take time to explore the village and prepare for the higher altitude sections ahead.

    Accommodation
    Accommodation

     Tea house / lodge

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    5–6 hours trekking

    Max Altitude
    Max Altitude

    2670m

  • Day 5 Chame to Pisang

    The trail ascends gradually, opening up to panoramic views of Annapurna and Gangapurna. Pisang village features traditional Tibetan-influenced houses and monasteries. Optional short hike to Upper Pisang provides stunning sunrise views.

    Accommodation
    Accommodation

    Tea house / lodge

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    5–6 hours trekking

    Max Altitude
    Max Altitude

    3300m

  • Day 6 Pisang to Manang

    The trek runs past lush valleys and rolling hills to reach Manang/. It is a key stop for acclimatization. You can visit local Buddhist gompas (monasteries) and interact with residents to learn about local traditions. Also, prepare for the high‑altitude days ahead.

    Accommodation
    Accommodation

    Tea house / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    5–6 hours trekking

    Max Altitude
    Max Altitude

    3500m

  • Day 7 Rest/Acclimatization in Manang


    This is a full rest day to prevent altitude sickness. Optional hikes include Ice Lake (Tilicho Lake side), Gangapurna Lake, or Milarepa Cave. This day is important to adapt to higher altitudes before crossing Thorong La Pass.

    Accommodation
    Accommodation

     Tea house / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    Short optional hikes

    Max Altitude
    Max Altitude

    3500m

  • Day 8 Manang to Yak Kharka

    The  trek steadily through alpine terrain with fewer villages and expansive open landscapes. Yak Kharka is a yak pasture area, offering unique high-altitude scenery and panoramic mountain views.

    Accommodation
    Accommodation

     Tea house / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    4–5 hours trekking

    Max Altitude
    Max Altitude

    4050m

  • Day 9 Yak Kharka to Thorong Phedi

    The trail ascends sharply toward Thorong La Pass base, with dramatic views of the surrounding mountains. Overnight at Thorong Phedi, preparing for the highest point of the trek.

    Accommodation
    Accommodation

    Tea house / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    4–5 hours trekking

    Max Altitude
    Max Altitude

    4540m

  • Day 10 Thorong La Pass to Muktinath

    You’ll start early for a challenging ascent over Thorong La Pass (5,416 m), the highest point of the trek. You'll also experience breathtaking Himalayan panoramas and descend to Muktinath, a sacred pilgrimage site, visiting the famous temple.

    Accommodation
    Accommodation

    Tea house / lodge

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    8–9 hours trekking

    Max Altitude
    Max Altitude

    5416m

  • Day 11 Muktinath to Tatopani (Drive)

    After the high‑altitude trek, you’ll take a scenic road transfer to Tatopani. Enjoy relaxation in natural hot springs, soothing tired muscles.

    Accommodation
    Accommodation

     Guesthouse / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    5–6 hours drive

    Max Altitude
    Max Altitude

    1190m

  • Day 12 Tatopani to Ghorepani

    The trek goes through lush forests and traditional villages. You’ll gradually ascend to Ghorepani, renowned for its panoramic views of Annapurna South and Hiunchuli.

    Accommodation
    Accommodation

     Tea house / lodge
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    5–6 hours trekking

    Max Altitude
    Max Altitude

    2860m

  • Day 13 Sunrise Hike to Poon Hill, Trek to Hile; Drive to Pokhara

    You wake early for a hike to Poon Hill to witness a spectacular Himalayan sunrise. Then continue trekking to Hile, then drive to Pokhara. You’ll spend the evening at leisure by Phewa Lake.

    Accommodation
    Accommodation

    Hotel in Pokhara
     

    Meals
    Meals

    Breakfast, lunch, dinner

    Duration
    Duration

    3–4 hours trekking, 2–3 hours drive

    Max Altitude
    Max Altitude

    3210m

  • Day 14 Drive Pokhara to Kathmandu

    You’ll return to Kathmandu by road or short domestic flight. If your afternoon is free, go for souvenir shopping and sightseeing. We organize a farewell dinner. to you all.

    Accommodation
    Accommodation

     Hotel in Kathmandu
     

    Meals
    Meals

    Breakfast, lunch, dinner
     

    Duration
    Duration

    6–7 hours drive or 25 min flight

    Max Altitude
    Max Altitude

    1350m

  • Day 15 Final Departure

    On this final day, you’ll transfer to Tribhuvan International Airport for your international departure. Bid farewell to Nepal, taking memories and photos from an unforgettable trek.

    Accommodation
    Accommodation

     N/A
     

    Meals
    Meals

    Breakfast

    Duration
    Duration

    N/A

    Max Altitude
    Max Altitude

    1351m

Cost Breakdown

Cost Includes

  • Airport transfers: Pick-up and drop-off in Kathmandu
  • 1–3 nights hotel in Kathmandu (usually 3-star standard)
  • Selective teahouse/lodge stays (shared room) during trek
  • Meals during the trek: 
  • Breakfast in kathmandu
  • Breakfast, lunch, and dinner (usually basic local meals like dal bhat, momo, noodles) for the trek
  • Licensed trekking guide: English-speaking, government-certified

Cost Excludes

  • Nepal visa fee

  • International flights

  • Travel insurance (must include emergency helicopter evacuation)

  • Drinks: Bottled water, soft drinks, tea/coffee, and alcoholic beverages

  • Snacks and personal trekking gear (like sleeping bag, down jacket though some may offer rental)

  • Hot showers, Wi-Fi, and charging fees at teahouses

  • Tips for guide and porter (expected but not included usually $5–10 per day)

  • Extra accommodation or meals in Kathmandu beyond what's included

  • Any emergency evacuation costs (if needed, without insurance)

  • Personal medical expenses or medications

Dates & Price

2023
  • January
  • February
  • March
  • April
  • May
  • June
  • July
  • August
  • September
  • October
  • November
  • December

Meals & Accommodation

Meals

During the Annapurna Circuit Trek, most meals are served in local teahouses and lodges along the route. Breakfast, lunch, and dinner typically include a mix of Nepali and simple Western options, such as Dal Bhat (lentils and rice), noodles, momos, soups, and eggs. Dal Bhat often comes with unlimited refills, providing the energy needed for long trekking days. Hot drinks like tea, coffee, and ginger or lemon tea are widely available, usually for an extra charge. As you ascend, meal variety may decrease, and prices rise slightly due to remoteness.

 

Accommodation

Accommodation is mainly in teahouses, offering basic twin rooms with blankets. In lower villages and larger towns like Manang or Jomsom, you may find private rooms with attached bathrooms. Shared toilets are common, and hot showers are usually available for an additional fee. Electricity, Wi‑Fi, and device charging are often provided but may cost extra locally. You are recommended to carry a warm sleeping bag for comfort, especially at higher altitudes.

Route Map & Altitude

Best Time to Trek the Annapurna Circuit Trek

The best time to trek the Annapurna Circuit Trek is autumn season as it offers clear skies and mild temperatures, making your trekking journey a pleasant breeze. Although the trek is open all year round, each season has its own strengths and challenges.

Autumn (Sep–Nov): Clear skies, crisp air, and fleeting perfection

The autumn season is considered the best time for the Annapurna Circuit Trek as the monsoon rain clears the dust and skies start to turn crystal clear. The season offers a stunning view of Annapurna, Dhaulagiri, and other Himalayan peaks. The temperature is moderate, and nights are a bit chilly but totally manageable if you're prepared. 

If you decide to trek at this time, you will be greeted with Nepali festivals like Dashain and Tihar as they fall in this season. Since October is a peak month for trekkers all around the world, it would be best to book your accommodation early or you can contact us at Himalaya Trekking Nepal and we will take care of it for you.

  • Best mountain views with clear, dust-free skies
  • Comfortable days, chilly but bearable nights

  • Festive season with Dashain and Tihar

  • Busy trails, especially in October. Book early

  • Ideal overall for scenery, weather, and culture
     

Spring (Mar–May): Blossoms bloom as clarity fades

Spring is close to autumn in being one of the best seasons, especially for nature lovers. The trails around Ghorepani and Ghandruk come alive with beautiful blooming rhododendrons, orchids, and other flowers.

The season has a warmer temperature than autumn, and you get to see more wildlife as the visibility in the early spring is very clear. But do care that early morning may be hazy by May due to rising humidity.

  • Rhododendrons and wildflowers line the trails.

  • Warm temperatures and vibrant landscapes

  • Views are slightly hazy by late spring

  • Lively yet less crowded than autumn

  • Great for nature and moderate trekking conditions

Winter (December to February): Snowy peaks for solitude seekers

Winter is the season for people who prefer fewer crowds and more peace & immersion with nature. The trails are often quiet, snowy, and you can feel a sense of solitude. However, the temperatures drop hard, especially above 3,000 meters, as you are looking at temperatures below freezing.

One of the hard points would be the Thorong La Pass as snow accumulation can make it dangerous or even impassable, especially around January. Though the lower sections of the trek remain accessible and peaceful. If you are equipped properly and can add in a few extra days in response to the ever changing weather then this trail can be rewarding for you.

  • Quiet trails and snow-covered landscapes

  • Bitter cold, especially at high altitude

  • Thorong La Pass may be closed

  • Best for experienced trekkers with proper gear

  • Peaceful, remote experience

Monsoon (Jun–Aug): Misty trails and mountain ghosts

The monsoon season is the least favorable time for trekking, not just the Annapurna Circuit but almost all of Nepal's treks. There is frequent rainfall, the trails are always muddy and slippery, with leeches around every route, clouds at every hour of the day, and most of the teahouses are closed. You would be better off not planning your trek in this season.

  • Frequent rain, clouds, and poor visibility

  • Slippery paths, leeches, and landslide risk

  • Few trekkers and limited teahouse access

  • Best avoided unless heading to rain-shadow regions
     

Annapurna Circuit Trek Cost 

The total cost of your Annapurna Circuit Trek will depend on what you spend on. Anything other than the already necessary things like permit, accommodation, guide, and porter services. Your budget mainly depends on how much comfort you want, how premium a trek you want, and other things like:

What Affects the Price?

  • Trek duration: Longer treks = more nights, meals, and logistics

  • Guides/porters: highly recommended for safety and support

  • Side trips: Add-on routes like Tilicho Lake or Poon Hill increase costs

  • Transport mode: Buses are cheaper, flights (e.g., Jomsom) cost more

  • Accommodation type: Basic teahouses vs. upgraded stays

  • Season: Autumn and spring are the peak (and more expensive) seasons

 

Permits Needed for Annapurna Circuit Trek

At Himalaya Trekking Nepal, our package offers all the necessary trekking permits so that you can fully focus on your journey. The permits are all mandatory to enter and trek through the Annapurna region and it helps fund the coservation and safety efforts.

ACAP Permit (Annapurna Conservation Area Project)

  • Required for all trekkers

  • Issued in Kathmandu or Pokhara ( we’ll handle it for you)

TIMS Card (Trekkers' Information Management System)

  • Not required for guided treks (as of 2023)

  • If you're trekking with us, you won’t need to worry about this

Optional Permits for Side Trips

  • Nar Phu Valley: $100 for 7 days

  • Upper Mustang: Restricted area permit ($50/day as of 2025)

  • We can arrange these in advance if you're planning to explore off the main circuit

No need to stand in line or deal with paperwork, all permit arrangements are included in our Annapurna Circuit Trek package for your convenience.

Book your Annapurna Circuit Trek with Himalaya Trekking Nepal

 

Annapurna Circuit Trek Difficulty 

The Annapurna Circuit Trek is a moderate to challenging trail as the duration of the trek is around 15-18 days. You will be walking around 5 to 8 hours on a daily basis for almost 18 days. Though there are rest and acclimitization days inbetween, you should still be prepared for the trail ahead.

Challenges on the Annapurna Circuit:

  • High Altitude (up to 5,416m): Thorong La Pass is physically demanding as you need to trek through it for the final stretch.

  • Long Duration: Trek spans between 12 and 18 days with 5 to 8 hours of trekking each day.

  • Steep Elevation Gain: Rapid ascents, especially past Manang, can strain lungs and legs.

  • Unpredictable Weather: Sudden snow, wind, or temperature drops even in peak season.

  • Thin Air & Fatigue: Lower oxygen levels can cause tiredness, headache, or dizziness.

But It’s Manageable:

  • Fit beginners can complete it if they have some  training (especially cardio, stairs, and hikes)

  • Experienced trekkers will find it a solid challenge, but very doable

  • Guides and porters greatly improve safety and comfort, especially if you're unsure about pacing or altitude

  • Trekking slowly and steadily, drinking lots of water, and listening to your body will help you avoid overexertion and altitude sickness (AMS)

 

Gears for Annapurna Circuit Trek

For a trek like the Annapurna Circuit, a good gear is very essential as being unprepared can lead to discomfort or even dangers. You will be climbing over the altitude of 5,000 meters so make sure you have to make sure got the necessary equipments for those conditions.

Some of the essential listings can be as follows:

Clothing

  • Thermal base layers (top and bottom)

  • Fleece jacket + insulated down jacket

  • Waterproof windbreaker/shell

  • Trekking pants + warm layers

  • Woolen hat, sun cap, gloves, neck gaiter

Footwear

  • Broken-in trekking boots (waterproof)

  • Extra socks (thermal + liner)

  • Camp shoes/sandals for evenings

Essential Gear

  • Trekking poles

  • Headlamp with extra batteries

  • Sunglasses + sunscreen

  • A backpack of 25 to 35L capacity with a rain cover

 

Safety and Travel Insurance for Annapurna Circuit Trek

Trekking through the Annapurna Circuit Trek comes with risk as the trail is in a remote, high-altitude location. From unpredictable weather to sudden health issues, incidents are common, so being prepared with proper insurance and a trained guide is always a welcome factor for your own safety.

Why Having a Guide Matters:

  • Emergency Ready: Guides are trained in mountain first-aid and quick decision-making.

  • Local Expertise: They know safer detours, updated weather forecasts, and the nearest aid posts.

  • Evacuation Support: In case of an emergency, your guide handles logistics and contacts rescue.

  • Navigation & Communication: Especially helpful during off-season or in poor visibility.

Travel Insurance: Non-Negotiable

  • Must cover elevations up to 6,000m (Thorong La Pass reaches 5,416m).

  • Helicopter evacuation, which should include the essentials for remote rescue.

  • Covers delays or cancellations due to weather or illness.

  • Valid in Nepal with clear trekking-specific clauses.

 

Book with Himalaya Trekking Nepal

At Himalaya Trekking Nepal, we believe that the Annapurna Circuit is more than just a trail. It's a journey through Nepal's diverse landscapes, local culture, and stunning Himalayan giants.

Whether you're a solo adventurer, traveling with a group, or looking for a custom itinerary to match your schedule, we are here to make that experience seamless.

Get in touch today and start planning your Annapurna Circuit adventure with a group of expertise that knows their way around every situation.

Reserve your spots now with Himalaya Trekking Nepal

FAQ's

  • Do I need a guide for the Annapurna Circuit Trek?

    Yes and we offer a certified guide At Himalaya Trekking Nepal. Our expert guides make sure you stay on the right path, help you adjust to altitude changes, arrange cozy teahouse stays, and handle any emergencies smoothly.

  • Can I get hot showers during the trek?

    Yes, you can. In bigger villages and on rest days, you can pay a small fee for hot showers. Higher up, hot water is less reliable because of the weather and limited power, but our guides will help you find the best spots to freshen up.

  • Can I trek during the monsoon season?

    While the northern parts like Manang and Upper Mustang get less rain thanks to the rain shadow effect, trekking during monsoon (June to August) still has risks like slippery trails, landslides, leeches, and limited mountain views. We generally advise avoiding this season unless you have a very specific itinerary.

  • How do the new roads affect the trekking experience?

     New roads now run alongside parts of the traditional trail from Besisahar to Manang and beyond. This means you might hear vehicles or see traffic in some areas, which can take away from the wild, peaceful vibe. Luckily, there are marked side trails called Natural Annapurna Trekking Trails (NATT) that avoid these roads and our guides always take you on the most scenic, quiet routes for the best experience.

  • What type of wildlife can I see on the Annapurna Circuit?

     Along the trail, you’ll spot deer, wild boar, and many colorful birds in the lower forests. Higher up, mountain goats and blue sheep appear, and if you’re lucky, you might glimpse a rare snow leopard. Make sure you observe these wildlife from a safe distance and avoid disturbing their habitats.

  • How do I stay connected or get a phone signal during the trek?

    Phone signal is usually good in towns like Pokhara, Besisahar, and Manang, but it becomes weak or disappears in higher, remote areas. Local SIM cards from Nepal Telecom or Ncell offer the best coverage. Many teahouses provide Wi-Fi, though it can be slow and may cost a small fee.

  • Are there any cultural festivals during the Annapurna Circuit Trek?

     Yes, the region hosts several festivals like Mani Rimdu, featuring traditional dances and ceremonies at monasteries. Festivals follow the lunar calendar, so check your dates ahead of time. Experiencing a local festival adds a special cultural touch to your trek.

  • Can I charge my electronics on the Annapurna Circuit?

     Most teahouses have charging facilities for a small fee, but these power supply can be unreliable, especially in remote areas. So it would be wise to bring a portable power bank or solar charger of your own to keep your devices running. Always charge your devices whenever you have the chance.


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