Manaslu Circuit Trek

Manaslu Circuit Trek Map & Route Overview

Complete Route Breakdown:

• Kathmandu (1,350m) → 7-8hr scenic drive → Soti Khola (700m)

• Soti Khola → Machha Khola (930m) → Jagat (1,340m) → Deng (1,804m)

• Deng → Namrung (2,630m) → Samagaon (3,530m) → Samdo (3,875m)

• Samdo → Dharamsala (4,460m) → Larke La Pass (5,160m) → Bimthang (3,720m)

• Bimthang → Tilije (2,300m) → Tal (1,700m) → Syange (1,080m) → Dharapani → Kathmandu

Trail Conditions:

• Well-marked paths with occasional challenging sections

• Multiple suspension bridge crossings over glacial rivers

• Stone steps, rocky terrain, and glacial moraines near the pass

• Dense forests at lower altitudes transitioning to an alpine desert

• Weather-dependent conditions at high altitude (especially Larke La)

Distance, Altitude & Acclimatization

Critical Altitude Information:

Acute Mountain Sickness (AMS) Prevention: Our itinerary follows international altitude safety guidelines:

• Gradual ascent with proper acclimatization days

• "Climb high, sleep low" principle, where possible

• Professional guide trained in altitude sickness recognition

• Emergency evacuation protocols are in place

• Mandatory rest day at Samagaon before pass attempt

Seek Immediate Help if these symptoms occur:

• Severe headache with nausea/vomiting

• Difficulty walking or confusion

• Shortness of breath at rest

• Fluid in lungs (crackling sounds when breathing)

Best Time for the Manaslu Circuit Trek

 Autumn (September-November) - BEST OVERALL

• Weather: Crystal-clear skies, stable conditions, perfect visibility

• Temperature: Days: 10-20°C | Nights: -5 to 10°C

• Pros: Incredible mountain views, comfortable trekking weather, post-monsoon freshness

• Cons: Higher prices, more trekkers (but still quiet compared to Annapurna)

Spring (March-May) - BEST FOR FLOWERS

• Weather: Warm days, cool nights, generally stable

• Temperature: Days: 15-25°C | Nights: 0-15°C

• Special: Rhododendrons bloom spectacularly in March-April

• Pros: Amazing wildflowers, excellent weather, great visibility

• Cons: Can be warmer at lower elevations

Winter (December-February) - FOR ADVENTURERS

• Weather: Cold but incredibly clear, minimal precipitation

• Temperature: Days: 5-15°C | Nights: -10 to -20°C at altitude

• Pros: Unbeatable mountain clarity, fewer crowds, discounted prices

• Cons: Very cold nights, possible snow on Larke La Pass, limited teahouse services

Monsoon (June-August) - CHALLENGING

• Weather: Heavy rain, cloudy, humid, leeches

• Temperature: Days: 20-30°C | Nights: 15-20°C

• Pros: Lush green landscapes, rock-bottom prices, wildflowers

• Cons: Poor visibility, muddy trails, flight delays, dangerous river crossings

INSIDER TIP: Book spring dates by January for best availability; autumn dates by June.

Permits & Entry Requirements

Since April 2023, trekking independently is not allowed - you must hire a registered guide through a trekking company and require permits to trek.

The required permits are:

• Manaslu Restricted Area Permit (RAP): $70–100/week, must use registered agency.

• Manaslu Conservation Area Permit (MCAP): NPR 3,000 ($23), full trek coverage.

• Annapurna Conservation Area Permit (ACAP): NPR 3,000 (~$23), for Dharapani–Syange.

Total cost: ~$110–160 depending on season.

We recommend letting us handle all permits for ease
 

What to Pack – Gear Checklist

The key to Manaslu success: layering system + quality gear

Clothing

• 3–4 moisture-wicking shirts + 2–3 long sleeves

• Fleece/down jacket + warm pants

• Waterproof jacket & pants

• Warm hat & sun hat, gloves, buff

• 6–8 hiking socks + liner socks

Footwear

• Broken-in waterproof hiking boots

• Camp shoes & gaiters

Gear

• Sleeping bag & liner (provided if needed)

• Headlamp + batteries, power bank

• Trekking poles, water bottles, water purifier

• Sunglasses, sunscreen, toiletries

Health

• Prescription meds + altitude meds (Diamox)

• Painkillers, anti-diarrhea, first aid basics

• Rentals in Kathmandu

Travel Tips for Manaslu Circuit Trek

• Ascend gradually and rest on acclimatization days at Samagaon and Samdo.

• Stay hydrated (3-4 liters/day); avoid alcohol and smoking.

• Eat energy-rich food and watch for AMS symptoms (headache, nausea, dizziness).

• Climb slow and steady, follow “climb high, sleep low.”

• Carry altitude medicine (e.g., Diamox) if advised.

• Evacuate immediately if severe symptoms appear (confusion, difficulty walking).

• Trek with a licensed guide and stay with your group.

• Prepare for sudden weather changes: waterproof and warm clothing are essential.

• Be cautious on difficult terrain and bridges.

• Avoid trekking in unsafe weather or landslide risk.

• Carry enough cash; many places don’t accept cards.

• Have proper travel insurance covering high-altitude trekking and evacuation.

• Follow all guide instructions and prioritize safety over pace.

Why Book Your Manaslu Trek With Himalaya Trekking Nepal?

Beyond just another trekking company - we're your Himalayan adventure partners with a difference:

• Experienced local guides with deep Manaslu knowledge

• Mandatory professional guides; full emergency support, including helicopter rescue

• Fair wages, insurance, and community support

• 500+ successful treks, 98% pass success, high customer ratings

• Cultural orientation, photography sessions, and monastery blessings

• Flexible booking, free date changes up to 45 days prior, 24/7 support

Ready to Book or Customize Your Trek?

Your Manaslu adventure is just one click away!

LIMITED TIME OFFERS:

• Early Bird Special: Book 90 days in advance → Save $150

• Group Discount: 4+ friends → Save $100 per person

• Shoulder Season Deal: March or November departures → Save 20%

• Repeat Customer: Previous trekkers with us → Save $200

Final Thoughts

The Manaslu Circuit Trek combines a satisfying trip away from the masses, rich Tibetan culture, and breathtaking Himalayan scenery .This trek is ideal for anyone looking for a genuine and immersive Himalayan experience because it includes a well-thought-out 14-day itinerary, crucial safety precautions, and knowledgeable local guiding. 

Our all-inclusive package guarantees a safe, comfortable, and remarkable journey, regardless of your preference for either cultural exploration or stunning landscapes.

Ready to take on this life-changing adventure? Let’s start planning your trek today!