Passport: Valid for at least six months beyond your planned departure date.
Trekking Permits: Depending on your route, you may need permits like TIMS (Trekkers' Information Management System), ACAP (Annapurna Conservation Area Permit), or Sagarmatha National Park Permit.
Travel Insurance: Ensure it covers trekking activities and emergency evacuation.
Cash: Carry sufficient Nepali Rupees for expenses along the trail, as ATMs are scarce in remote areas.
Thermal tops and bottoms (merino wool or synthetic materials recommended)
Underwear and sports bras
Fleece or down jacket
Long-sleeve shirts
Waterproof and windproof jacket and pants
Trekking pants and shorts (quick-drying)
Sun hat with a brim
Gloves and scarf or neck gaiter
Sturdy trekking boots with ankle support
Camp shoes or sandals
Gaiters (for snow or muddy conditions)
Trekking socks (3 to 5 pairs)
Four-season sleeping bag rated for temperatures as low as -10°C to -20°C
Sleeping bag liner (optional but adds warmth)
Earplugs and eye mask (for shared accommodations)
Durable, waterproof backpack (40–50 liters)
Daypack for daily essentials
Trekking poles (adjustable)
Headlamp with extra batteries
Water bottles or hydration system
Water purification tablets or filter
Sunglasses with UV protection
Sunblock and lip balm with SPF
Personal first aid kit (including altitude sickness medication)
Toilet paper and hand sanitizer
Toiletries (biodegradable soap, toothbrush, etc.)
Quick-dry towel
Wet wipes
Camera or smartphone
Notebook and pen
Plastic bags for waste disposal
Energy bars, nuts, and dried fruits
Electrolyte tablets
Rehydration salts
Travel adapter for charging devices
Plastic zip-lock bags for waterproofing
Dry bags for electronics
Neck wallet or money belt
Personal identification and emergency contacts
Weight Limit: Aim for a total pack weight of no more than 15 kg (33 lbs) to ensure comfort and mobility.
Dry Bags: Protect electronics and documents from moisture.
Layering: Opt for lightweight, breathable, and quick-drying clothing. Layering allows for better temperature regulation.
Local Purchases: Consider buying items like down jackets or trekking poles locally in Kathmandu or Pokhara to save space and cost.