Travel insurance is highly recommended for anyone visiting Nepal, especially for trekking or adventure activities. It provides financial protection against unexpected events such as medical emergencies, trip cancellations, lost luggage, or evacuation due to natural disasters.
Coverage Recommendations:
Medical Expenses: Cover hospitalization, doctor visits, and medication.
Emergency Evacuation: Essential for high-altitude trekking or remote areas.
Trip Cancellation/Interruption: Protects against lost deposits or travel changes.
Personal Belongings: Covers loss or theft of luggage, electronics, and important documents.
Tips:
Choose a policy that specifically includes trekking, mountaineering, or adventure sports if you plan to trek in the Himalayas.
Keep a digital and printed copy of your insurance policy.
Check if your insurance provider has a network of hospitals in Nepal.
Vaccinations
Recommended Vaccinations for Nepal:
Routine Vaccinations: Ensure you are up to date on vaccines like measles, mumps, rubella (MMR), diphtheria-tetanus-pertussis, polio, and influenza.
Hepatitis A & B: Recommended for most travelers due to potential exposure to contaminated food or water.
Typhoid: Especially recommended if traveling to rural areas or eating street food.
Rabies: Consider if you will be in close contact with animals or trekking in remote areas.
Japanese Encephalitis: Recommended for long-term stays or visits to rural areas during the rainy season.
Other Health Tips:
Carry anti-diarrheal medication and basic first aid supplies.
Drink bottled or boiled water and avoid raw or undercooked foods.
Protect against mosquito bites using repellent and long-sleeved clothing.